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Information Beyond Words
Cortisol Explained Simply: Why Stress, Sleep, and Weight Are Connected
Also known as ‘c”, Cortisol is a steroid hormone that impacts several functions & parts of our body. Irregular levels of cortisol can cause various health issues.
Hugging Trees Barefoot: A Simple Act With Potential Benefits
Hugging trees barefoot can calm your mind, ease stress, and reconnect you with nature. A simple act that brings peace, balance, and joy.
The Gut-Brain Connection: How Your Belly Talks to Your Brain
Your gut and brain are deeply linked through nerves, chemicals, and microbes. Caring for your gut with healthy food, sleep, and stress relief can boost both mood and mental clarity
India’s Health Crisis: Causes and the Way Forward
Lifestyle diseases like diabetes, PCOS, and obesity are rising fast in India due to poor diet, less exercise, and stress. Experts warn urgent lifestyle changes are needed to prevent a health crisis.
LIVE WITHIN YOUR MEANS | NCFE | Indian Sign Language
Learn how spending wisely and living within your means can lead to a stress-free and stable life.
Swimming: A Fun Activity with Big Benefits
Swimming is a fun and healthy activity that improves both body and brain. It offers many benefits, from building strength to reducing stress, and is also a life-saving skill.
Why Ayurveda Recommends Applying Perfumes Twice a Day?
Applying perfume twice a day, as recommended by Ayurveda, boosts mental clarity, reduces stress, improves mood, and promotes relaxation and positive energy.
Pune: 26-Year-Old Dies of 'Work Stress' Four Months after Joining
A 26-year-old woman died from work stress at EY Pune, raising concerns about the company's toxic work culture.
Mumbai: 14-Year Girl Commits Suicide Over Stress of First Period
A 14-year-old girl allegedly died by suicide in Mumbai on 26th March 2024 night after having a painful & confusing first menstrual period.
Maharashtra Village Does Daily Digital Detox
To overcome the stress caused by gadgets and over all the digital world, a village in Maharashtra has come up with an idea of digital detox.
5 Members Of Same Family Found Hanging in Bihar
Financial crises and debt can cause stress beyond what someone could ever imagine. In one such incident 5 members of a debt ridden family in Bihar were found hanging in the house.
Kids Too Need A Break
The pandemic has taken a toll on all of us including the kids. There have been many cases of kids being anxious, frustrated etc. Watch our latest video to learn how you can help kids cope with the str
Tips For Students To Help Manage Stress
Exams can be quite stressful for students. Apart from exams, performance expectations, deadlines, workload, etc. can be stressful. Watch our latest video to learn how students and battle this stress a
Haryana Drivers Trained to Behave with Women
Bus drivers and conductors in Haryana have been receiving training in stress management and how to behave with women and other passengers
How to Stop Overthinking?
Overthinking is the major cause of stress in the 20th century. Watch the video to learn tips and tricks to rid yourself of this bad habit and live a happy life.
Five Ways To Manage Stress
In this fast paced life where we are all in a race to meet deadlines, we are victims of stress and anxiety. Check out the video for tips on leading a stress free positive life.
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