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Understanding Obesity and How to Overcome It with Dr. Namita Jain | Signs of Health | ISH News
A simple and accessible ISL-supported episode where Dr. Namita Jain explains the causes of obesity and how lifestyle, diet, and exercise can help manage it effectively.
Why should you not eat fruits at night?
Eating fruits is healthy but not ideal at night due to digestion and sleep issues. Ayurveda also recommends enjoying fruits in the morning for best results.
India’s Health Crisis: Causes and the Way Forward
Lifestyle diseases like diabetes, PCOS, and obesity are rising fast in India due to poor diet, less exercise, and stress. Experts warn urgent lifestyle changes are needed to prevent a health crisis.
Avoid These 10 Foods if You Have PCOS
PCOS affects hormones, metabolism, and fertility, and managing it starts with a proper diet. Avoiding certain foods can reduce symptoms and improve hormonal balance
Understanding NUTRITION with Dr. Shweta Shah | Signs of Health
Learn the power of good NUTRITION with Dr. Shweta Shah in Indian Sign Language!
Shocking Side Effects of Drinking Diet Sodas!
Diet sodas may seem like a healthy, low-calorie choice, but regular consumption can harm your kidneys, liver, gut, heart, bones, and sleep.
Kerala: Girl Dies After Trying Water Fasting from YouTube
An 18-year-old Kerala girl died after following an extreme YouTube water fasting diet, highlighting the dangers of unsafe weight loss methods.
How I Healed My Eczema In Just 3 Months
Shravani healed her eczema in 3 months without medication by changing her diet and lifestyle, transforming her personal and professional life.
Eating Curd According to the Ayurveda
Indian Ayurveda considers curd an important & essential part of a balanced diet. It has also given a complete guide on how, when, and with what the curd must be consumed.
Health Benefits of Chia Seeds
Chia seeds offer multiple beauty benefits for the skin, such as softening, exfoliating, and acting as an effective lip plumper when used in a face mask or skincare routine.
Remove Upper lip Hair with Natural Home Remedies
Remove upper lip hair at home with DIY methods using lemon, sugar, baking soda, yogurt, honey, turmeric, and corn flour with milk.
Get Rid of Worms in Strawberry
To remove worms from strawberries, you can use a salt, vinegar, or baking soda soak before rinsing them thoroughly.
Ragi-Based Recipes to Try at Home
Incorporate the nutritious grain Ragi into your diet with recipes like Ragi Malt, Instant Ragi Dosa, and reap its benefits with Ragi hair mask and face scrub for healthy hair and skin.
Health Benefits of Lauki (Bottle Gourd) Juice
Usually we don’t like the taste of Bottle Gourd at all! But because it is so healthy, we have to add it in our diet. Here are the benefits of the Lauki!
Satvic Diet Plan for Weight Gain
ISH News is now making Satvic Movement’s videos accessible in Indian Sign Language! Check out this video to learn how to gain weight the Satvic way.
Can Eating Rusk With Tea Kill You?
Did you know that rusks include high levels of gluten, processed flour, and sugar, none of which are considered healthy?
Amazing Health Benefits of Almond Milk
Do you know almonds are not just delicious dry fruits but Almond milk has numerous health benefits? Why not let us talk about a few of them?
5 Vegan Protein Everyone Should Know About
As we are celebrating World Vegan Month, here's a sneak peek into how you can introduce protein-rich sources in your diet if you adopt veganism.
Health Benefits of Apple Juice
Apple Juice is one of the most commonly liked drinks across the world. In today’s story we’ll learn about some of the few very exciting health benefits of Apple juice.
Health Benefits of Bananas
Bananas contain many essential nutrients and have several health benefits. Today, we’ll talk about several benefits of eating bananas.
Diet and Fitness Secrets of Telugu Superstar Ram Charan
Ram Charan who is one of the fittest actors in India, has a very strict diet plan, Do you know about it?
10 Reasons Why You Should Not Eat Maggi
Maggi is loved by millions of Indian’s from all age groups, however do you know there are various health risk’s assosiated with maggi?
Health Benefits of Eating Plums
If you are not a big fan of plums, there are plenty of health benefits you are missing out on,In today’s video, we’ll talk about the health benefits of including Plum’s in your regular diet.
Health Benefits Of Watermelon
Watermelon is undoubtedly a very tasty fruit, but do you know about the numerous health benefits it has?
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