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Your body is an extraordinary machine where trillions of cells, tissues, organs, and systems work together in perfect harmony to keep you alive and healthy.
Two tragic incidents in Mumbai and Jharkhand, linked to suspected contaminated food, have left multiple people dead and raised serious concerns about food safety.
An 11-year-old boy in Basti, UP, was seriously burned after a catering contractor, enraged over the child repeatedly eating sweets at a wedding, threw him onto a hot tandoor.
A suspected food poisoning case in Ahmedabad has led to the tragic deaths of two young sisters, with investigations underway to determine the exact cause.
Milk is healthy, but drinking it in excess or the wrong way can harm digestion—so consume it mindfully for the best benefits.
Nail polish is safe in moderation—take breaks, choose non-toxic products, and care for your nails to keep them strong and healthy.
Eating seasonal fruits and vegetables means choosing produce that’s naturally ripe and fresh in your region. This helps you get more nutrients, better taste, and health benefits.
Vitamin E is a powerful antioxidant that protects cells, supports immunity, and keeps skin healthy. Natural foods like green vegetables are the best sources of this essential nutrient.
Eating fruits is healthy but not ideal at night due to digestion and sleep issues. Ayurveda also recommends enjoying fruits in the morning for best results.
Fiber-rich and enzyme-filled fruits can improve digestion naturally and prevent constipation. Dragon fruit, papaya, pears, kiwi, berries and more support a healthy and happy stomach.
Feeling sleepy after eating is normal because the body focuses on digestion, sending more blood to the stomach and releasing chemicals that make us relaxed and drowsy.
Your gut and brain are deeply linked through nerves, chemicals, and microbes. Caring for your gut with healthy food, sleep, and stress relief can boost both mood and mental clarity
In Kerala, three bus drivers failed a breathalyzer test not because of alcohol—but due to eating too much overripe jackfruit!
A man eating KFC chicken inside an ISKCON vegetarian restaurant in London as a prank sparked global outrage for insulting Hindu religious beliefs.
AIIMS Nagpur launched a campaign showing health warning boards on junk food, like cigarettes, to make people aware of unhealthy eating.
Swimming is a fun and healthy activity that improves both body and brain. It offers many benefits, from building strength to reducing stress, and is also a life-saving skill.
Millets are healthy, traditional grains that help manage diabetes naturally and are making a strong comeback in modern diets.
Eating banana with black pepper on an empty stomach may sound strange but offers great health benefits. It boosts digestion, immunity, metabolism, and even helps with weight loss and skin glow.
Learn the power of good NUTRITION with Dr. Shweta Shah in Indian Sign Language!
Diet sodas may seem like a healthy, low-calorie choice, but regular consumption can harm your kidneys, liver, gut, heart, bones, and sleep.
Eating a variety of healthy fruits during pregnancy helps support the mother’s health and the baby’s proper growth.
Washing hair during periods is completely safe and healthy, and the belief to avoid it is based on cultural myths, not science.
Learn simple and easy tips for healthy teeth with Dr. Manish Kachhara in this Indian Sign Language accessible video!
The Okinawan tradition of 'Moai' emphasizes strong social connections, providing emotional and financial support, which contributes to their long and healthy lives.