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Information Beyond Words
Switching Bed Sides Can Improve Your Sleep and Your Relationship
Swapping your usual side of the bed can improve sleep, reduce body strain, boost brain alertness and even bring freshness to a relationship.
Cortisol Explained Simply: Why Stress, Sleep, and Weight Are Connected
Also known as ‘c”, Cortisol is a steroid hormone that impacts several functions & parts of our body. Irregular levels of cortisol can cause various health issues.
Hidden Dangers of Sleeping With Your Face Covered
Sleeping with your face covered may feel warm and cozy, but it reduces oxygen and increases carbon dioxide.
Why should you not eat fruits at night?
Eating fruits is healthy but not ideal at night due to digestion and sleep issues. Ayurveda also recommends enjoying fruits in the morning for best results.
What happens when you walk 10,000 steps daily?
Walking 10,000 steps a day improves heart health, mental well-being, weight control, and overall fitness. Every step brings you closer to a healthier and happier life.
7 Reasons Why You Should Sleep on Your Left Side
Sleeping on your left side offers multiple health benefits, from improved digestion and heart health to better circulation and reduced snoring.
The Gut-Brain Connection: How Your Belly Talks to Your Brain
Your gut and brain are deeply linked through nerves, chemicals, and microbes. Caring for your gut with healthy food, sleep, and stress relief can boost both mood and mental clarity
7 Common Habits That Are Damaging Your Brain
Unhealthy daily habits like poor sleep, long sitting, and junk food can damage the brain. Simple lifestyle changes boost memory, focus, and overall health.
Omega-3 for Vegetarians: Why It Matters and Where to Get It
Omega-3s are essential fats that support heart, brain, and eye health. However, it’s mostly associated with Fish oil. But there are a few vegetarian sources as well.
Pune Girl Wins Rs 9.1 Lakh for Sleeping 9 Hours a Day!
UPSC aspirant wins ?9.1 lakh by sleeping 9 hours a night—India's most unique internship is back!
Kalawa: The Sacred Thread of Protection and Tradition
The kalawa is a vibrant thread woven with spiritual, cultural, mythological and scientific meaning. It represents protection, blessings, tradition, physiological well-being & commitment.
Shocking Side Effects of Drinking Diet Sodas!
Diet sodas may seem like a healthy, low-calorie choice, but regular consumption can harm your kidneys, liver, gut, heart, bones, and sleep.
What Are Hypnic Jerks & Twitching? Why Do They Happen?
A simple explanation of why muscle jerks happen while sleeping and easy tips to reduce them for better sleep.
5 Morning Habits to Keep Your Kidneys Healthy
These 5 morning habits can boost kidney health and overall well-being.
Benefits of Massaging Oil on Feet Before Going to Sleep
Pada Abhyanga is an Ayurvedic practice of massaging oil on the feet to promote relaxation, improve circulation, and enhance overall well-being.
Actor Vikas Sethi Passes Away in His Sleep Due to Heart Attack
Famous Bollywood & TV actor Vikas Sethi, prominently known for his role as “Robbie”, a friend of Poo (Kareena Kapoor) in Karan Johar’s Kabhi Khushi Kabhi Gham, passed away in his sleep because of a he
8 Tips to Sleep Better at Night
Our sleep plays a very important & vital role in our physical and mental well-being. Here are 8 tips to ensure long, deep & healthy sleep.
The Tipping Cultures Around the World
Tipping for services received is a global way of expressing one’s gratitude and appreciation for the work done well. Here’s how much tip is expected in different countries of the world.
Countries Where It Is Illegal to Disturb Employees After Work
Global trend of 'Right to Disconnect' laws emerges to safeguard employees' well-being amid increasing work-life balance concerns.
ISH News At the Trailer Launch of Tiger Nageswara Rao
The ISH News team attended the trailer launch of Ravi Teja’s upcoming film Tiger Nageswara Rao - India's Biggest Thief. The trailer was launched in ISL as well.
Eating Early Dinners Can Make You Sleep Happier
Eating dinner early offers various benefits, including improved digestion, better sleep, weight management, and stable blood sugar levels.
You Can File Case Against Anyone For Not Letting You Sleep
Did you know that the right to sleep is a right in India? You can file a case if someone disturbs your sleep.
Meet Animals That Never Sleep
Everybody, humans or animals need some hours of sleep to rejuvenate themselves. But today, we are going to talk about animals that do not sleep at all!!
2 Men Shoot Sleeping Soldiers in Bhatinda Army Base
Four Army personnel were killed in their sleep by unidentified assailants at the Bathinda Military Station in Punjab.
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